Oats in hindi: Among the best foods that you can find in hindi is oats. Oats are used to make different kinds of food items. They are considered to have high nutritional value. You will also be able to enjoy their taste. Oats in hindi are available in different forms and flavors. They can be used in making ice cream, cookies, pies and puddings.
Nutritional value
oats are a good source of many micronutrients, including vitamin E and oleic acid. These vitamins are known to protect the body against free radicals. They also help strengthen the immune system and promote digestive health. They are beneficial for lowering blood sugar and cholesterol levels.
Oats are an excellent source of fiber. This insoluble fibre helps to regulate bowel movements, relieve constipation, and keep the weight down. They also have antioxidant properties, which are important in preventing disease.
Oats are also an excellent source of protein. They contain 11-17 grams of protein per 100 grams of oats. This is a significant amount of protein, especially compared to other cereals. In addition, oats have a good balance of essential amino acids.
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The nutritional value of oats is not affected by the way they are processed. They contain antioxidants, which are known to prevent chronic diseases and fight cancer. These antioxidants are called avenanthramides.
Foods made from oats
Adding foods made from oats to your diet will help you get a variety of nutrients. They are rich in fiber, antioxidants, and minerals. The protein content in oats is also good for your digestive system. Oats are easy to prepare. They can be added to vegetable stock, or served as a porridge or a cereal.
Oats are great for lowering cholesterol. They are an excellent source of fiber and they keep you fuller for longer. They are also low in calories and fat. They can be served with fruits or nuts to make a healthy snack. They are also high in potassium and calcium.
Foods made from oats in Hindi include the popular banana bread oat recipe. You can also make oatmeal chocolate chip cookies. These can be made with all-purpose flour, brown sugar, and vanilla essence. The center of these cookies is filled with a thick chocolate layer. You can customize the flavor by adding alternative nut butters.
